Finding a free sports streaming site that’s actually decent can seem impossible—but there are some hidden gems out there. Some sports streaming services are completely free and legal to use, and they’re not just for niche sports. You can watch the NFL, NBA, NHL, MLB, F1, and many other big sports events if you know where to look.
We’ve pulled together 25 of the best live sports streaming sites from around the world to help you watch top games for free wherever you are. We’ll also tell you how you can use ExpressVPN to fix common streaming issues.
How to watch free sports streams with a VPN
Watching free sports streaming channels is great, provided you can access them. Many schools, offices, and public Wi-Fi networks block streaming sites. A VPN is an easy-to-use tool that helps you bypass these restrictions, so you can stream sports for free from anywhere.
- Get ExpressVPN.
- Connect to a server location that matches your streaming platform. For example, Brits can connect to a server in the UK to watch football, tennis, and more on BBC iPlayer.
- Stream live sports for free!
Why you need ExpressVPN to watch free sports
ExpressVPN isn’t just for cybersecurity—it’s a powerful tool to help you enjoy smooth, unrestricted sports streaming at home, at work, and even when traveling abroad.
- Bypass streaming restrictions: Public Wi-Fi networks at places like schools, offices, or cafes often block streaming platforms. ExpressVPN lets you bypass network restrictions, so you can access free sports streaming sites wherever you go.
- Avoid ISP throttling: Internet providers sometimes slow down your connection when they detect streaming, which can lead to buffering. ExpressVPN uses advanced encryption to hide your activity, preventing activity-based throttling and helping ensure a smooth, high-quality stream.
- Secure your personal data: Whether you’re at home or using public Wi-Fi, cybercrooks can target your network. ExpressVPN’s encryption secures your connection, protecting your data, so you can stream with peace of mind.
- Block ads and malicious websites: Some sites that claim to offer free sports streaming are unreliable. While all the sites on our list are trustworthy, you might run into issues if you’re looking for additional sites on your own. You can set ExpressVPN to block ads and stop you from visiting websites that may plant malware on your device.
Free global sports streaming sites
The streaming platforms on this list aren’t limited to your web browser. If you want to watch on the go or on a bigger screen, all of the platforms have apps for Android and iOS, and some also have apps for smart TVs, TV box systems, and even game consoles.
1. Pluto TV
Pluto TV is an ad-supported streaming service that offers a variety of free sports streaming channels and on-demand content. You can watch dedicated sports channels like Pluto TV Sports, CBS Sports HQ, Fox Sports, and beIN Sports Xtra, covering a range of events from football, basketball, and European football to MMA and wrestling. While it doesn’t typically stream major league games live, Pluto TV offers plenty of highlight reels, classic matches, and sports talk shows.
| Available in | 30+ countries including the US, Canada, the UK, Australia, and parts of Europe and Latin America (content varies by country) |
| Available sports | American football, baseball, basketball, European football, golf, combat sports, motorsports, extreme sports |
| Account required? | Yes |
| Ads | Yes |
2. Red Bull TV
Red Bull TV is a free sports streaming site with no signup required. You can stream live high-adrenaline events like the Red Bull Cliff Diving World Series and the Natural Selection Tour, as well as mountain biking, surfing, and motorsports competitions. The platform also features highlights, films, and shows covering a diverse mix of niche sports like rock climbing, kayaking, and skateboarding. Some events may not be available in every country due to broadcast restrictions.
| Available in | Most countries worldwide |
| Available sports | Motorsports, water sports, cycling, esports, climbing, dance, aerial sports |
| Account required? | No |
| Ads | No |
3. YouTube
It’s becoming more popular for sports organizations and teams to live stream events on their YouTube channel for fans living in countries where there’s no other way to watch the match. Depending on the day, you could stream an MMA fight in Thailand, a football game in Argentina, or select MLB baseball games from the USA. Some sports channels, such as BT Sports, have aired championship finals on YouTube in select countries.
Nearly every sports organization has a YouTube channel with extensive highlights, behind-the-scenes videos, player interviews, and more.
| Available in | Most countries worldwide |
| Available sports | Basketball, European football, hockey, badminton, cycling, gymnastics, cricket, rugby, track and field |
| Account required? | No |
| Ads | Yes |
4. Tubi
Tubi is a free, ad-supported streaming service with a growing selection of live and on-demand sports content. You won’t find live coverage of major sporting events (although there are exceptions like the Super Bowl LIX), but you get access to Fox Sports, Fubo Sports, and other channels with highlight shows from all major pro sports leagues in the U.S., and various sports films and documentaries.
Live channels are only available in the US and Canada, but if you’re in these countries, Tubi is a great free sports streaming site with no signup required.
| Available in | 🇺🇲 🇬🇧 🇦🇺 🇨🇦 🇳🇿 🇨🇷 🇪🇨 🇸🇻 🇬🇹 🇲🇽 🇵🇦 U.S., UK, Australia, Canada, New Zealand, Costa Rica, Ecuador, El Salvador, Guatemala, Mexico, and Panama (live channels not available in all countries) |
| Available sports channels | NFL, NBA, MLB, NHL, NASCAR, UFC, DAZN, Ringside, Fubo Sports, HBO Boxing, beIN Sports XTRA, Real Madrid TV, Women’s Sports Network |
| Account required? | No |
| Ads | Yes |
Free sports streaming sites in the U.S. and Canada
5. The Roku Channel
The Roku Sports Channel is a 24/7 sports hub featuring live events, original programming, and on-demand content. Live broadcasts include Major League Baseball Sunday games, Formula E races, NBA G League games, and the X Games. The channel also features original sports shows like NFL Draft: The Pick Is In and WWE: Next Gen. You can watch on any Roku player, the Roku app, or The Roku Channel website.
| Available in | 🇺🇲 U.S. |
| Available sports | MLB, Formula E, NBA G League, X Games |
| Account required? | Yes (free Roku account) |
| Ads | Yes |
ExpressVPN works smoothly with free sports streaming sites all around the world, making it easy to avoid common streaming issues and watch sports for free wherever you are.
6. CBC Gem
CBC Gem is the Canadian Broadcasting Corporation’s free streaming platform. It offers a mix of live and on-demand content, including sports. While a paid subscription unlocks additional features, the free version provides live streams of CBC’s sports coverage, including major national and international events.
| Available in | 🇨🇦 Canada |
| Available sports | Hockey (including NHL), basketball, skiing, European football, track and field |
| Account required? | Yes |
| Ads | Yes |
Free sports streaming sites in the UK
7. BBC iPlayer
BBC iPlayer has live and on-demand sports content that includes football, rugby, tennis, and more. You can stream major tournaments such as the World Cup, UEFA European Championship, and Wimbledon. The platform also offers highlights from the Premier League and live matches from the FA Cup.
| Available in | 🇬🇧 UK |
| Available sports | Football, tennis, NBA, rugby, track and field, triathlon, snooker, rowing, swimming |
| Account required? | Yes |
| Ads | No |
8. ITVX
ITVX has live sporting events, highlights, and analysis, with coverage that includes football, rugby, motorsports, and more. It streams major tournaments such as the FA Cup, UEFA Champions League, Six Nations, British Touring Car Championship, and British horse racing.
| Available in | 🇬🇧 UK |
| Available sports | Football, motorsports, rugby, boxing, darts, cycling, horse racing |
| Account required? | Yes |
| Ads | Yes |
9. Channel 4
Channel 4 offers live coverage of international football matches, FIH Hockey Pro League, and the British Grand Prix, plus highlights of all the other Formula 1 events. The platform also features sports documentaries and series that delve into various athletic pursuits.
| Available in | 🇬🇧 UK |
| Available sports | Football, hockey, motorsports |
| Account required? | Yes |
| Ads | Yes |
ExpressVPN’s global server network spans 105 countries on six continents, making it easy to find one in a location to match your streaming service. This way, you can access your usual streaming services from home even when you’re traveling abroad.
Free sports streaming sites in Australia and New Zealand
10. 9Now
9Now, Channel 9’s free streaming service in Australia, has a good variety of live sports, including the Australian Open, NRL matches, and select golf tournaments. You can also watch in-depth analysis and commentary on sports programs like 100% Footy and The AFL Sunday Footy Show.
| Available in | 🇦🇺 Australia |
| Available sports | Basketball, golf, tennis, rugby, swimming |
| Account required? | Yes |
| Ads | Yes |
11. 7Plus
7plus offers a selection of free live sports coverage across various disciplines. You can watch the Australian Football League (AFL), international cricket matches, and motorsports like the Supercars Championship.
| Available in | 🇦🇺 Australia |
| Available sports | AFL, cricket, horse racing, golf, NFL, track and field, motorsports, hockey |
| Account required? | Yes |
| Ads | Yes |
12. SBS on Demand
SBS On Demand has broadcast rights for premier cycling events such as the Tour de France, Giro d’Italia, and Vuelta a España. You can live stream top athletics competitions, including the World Athletics Championships, and football tournaments like the FIFA World Cup. There’s also coverage of niche events, such as the Dakar Rally and Surf Life Saving competitions.
| Available in | 🇦🇺 Australia |
| Available sports | Cycling, motorsports, European football, track and field, gymnastics, figure skating |
| Account required? | Yes |
| Ads | Yes |
13. 10 Play
10 Play has a wide range of live sports coverage, including football events such as A-League Men, A-League Women, Socceroos, and Matildas matches. The platform also streams basketball games from the National Basketball League (NBL) and motorsport events like the Formula 1 Australian Grand Prix and MotoGP. It also provides on-demand access to sports documentaries and highlight programs.
| Available in | 🇦🇺 Australia |
| Available sports | Basketball, soccer, basketball, motorsports |
| Account required? | Yes |
| Ads | Yes |
14. TVNZ+
Kiwis can live stream major sports events, including the NFL Super Bowl, NBL fixtures, and FIFA World Cup qualifiers, for free on TVNZ+. You can also watch replays and highlights to catch up on key moments you might have missed.
| Available in | 🇳🇿 New Zealand |
| Available sports | Basketball, hockey, cricket, NFL, rugby, soccer, golf |
| Account required? | Yes |
| Ads | Yes |
ExpressVPN uses strong encryption to help you bypass streaming blocks at your school, office, or anywhere else, and watch live sports for free on your own terms.
Free sports streaming sites in Europe
15. DRTV
DRTV provides live and on-demand streams of sports like European football (Women’s Nations League), handball, and athletics, with Danish commentary. It also has broadcast rights for Wimbledon and the 2026 FIFA World Cup. There’s a selection of documentaries covering mainstream and niche sports and the weekly round-up show Sportsmagasinet keeps you up to date with sports news.
| Available in | 🇩🇰 Denmark |
| Available sports | European football, tennis, handball, track and field |
| Account required? | Yes |
| Ads | No |
16. France TV
France TV has a good variety of live and on-demand French-language sports coverage, including cycling, tennis, and rugby. It’s the exclusive home of the Tour de France and the French Open in France. The platform also offers coverage of events like the Six Nations and Coupe de France.
| Available in | 🇫🇷 France |
| Available sports | Rugby, tennis, cycling, European football, track and field |
| Account required? | Yes |
| Ads | Yes (limited) |
17. TF1+
TF1+ offers a variety of sports programming, including live events, highlights, and dedicated sports shows. Téléfoot, a long-standing football program first broadcast in 1977, has in-depth coverage of French and international football, featuring match analyses, player interviews, and highlights from Ligue 1 and other major leagues. All content on the platform is in French.
| Available in | 🇫🇷 France |
| Available sports | Football, rugby, handball, motorsports, winter sports |
| Account required? | Yes |
| Ads | Yes |
18. ARD
ARD Mediathek has free sports streams from live events plus full replays, highlights, and in-depth analysis from multiple leagues, both domestic and international. You can watch live DFB-Pokal and UEFA matches, the German Athletics Championships, winter sports, and more, all with German commentary. The platform features programs like Sportschau, which provides summaries of Bundesliga matches and other sporting events.
| Available in | 🇩🇪 Germany |
| Available sports | European football, handball, winter sports, track and field, equestrian |
| Account required? | Yes |
| Ads | Yes (limited) |
19. ProSieben
Joyn, the free streaming app for German-language channel ProSieben, is home to plenty of live sports. You can watch live NBA games, the European League of Football, Bundesliga matches, ice hockey, rugby, and more. Joyn broadcasts all of the free-to-air ProSieben channels on one convenient digital platform.
| Available in | 🇩🇪 Germany |
| Available sports | European football, basketball, rugby, wrestling, boxing, ice hockey, motorsports |
| Account required? | Yes |
| Ads | Yes |
20. NOS
Dutch-language broadcaster NOS has an extensive library of free sports programming on its online platform. You can watch a wide range of sports, including football, tennis, ice skating, cycling, and field hockey. It even has major events such as the FIFA World Cup and the Tour de France.
| Available in | 🇳🇱 Netherlands |
| Available sports | Cycling, equestrian, European football, hockey, motorsports, track and field |
| Account required? | No |
| Ads | Yes |
21. RaiPlay
RaiPlay provides Italian speakers with live streams and catch-up content for various sports tournaments, including Serie A, Coppa Italia, Giro d’Italia, and the Six Nations. 90° Minuto is a popular program for Serie A fans with highlights and analysis from the latest matchday. On Sunday night, you can tune into La Domenica Sportiva, for more in-depth coverage of the day’s sports events.
| Available in | 🇮🇹 Italy |
| Available sports | European football, rugby, cycling, basketball, horse racing, tennis, volleyball |
| Account required? | Yes |
| Ads | Yes |
22. RTBF
RTBF Auvio has live coverage, replays, and highlights of a wide range of sports, including motorsports, football, cycling, and tennis. You can live stream F1 Grand Prix races, the Tour de France, the Euros, major tennis tournaments, and more, all with commentary in French.
| Available in | 🇧🇪 Belgium |
| Available sports | Formula 1, formula E, European football, tennis, track and field, basketball, rugby, cycling, skiing |
| Account required? | Yes |
| Ads | No |
23. RTÉ Player
RTÉ Player, the Irish national broadcaster’s on-demand streaming service, offers a range of sports content for Irish and English speakers, including live matches and highlight shows covering events like the UEFA Champions League and GAA fixtures. The popular show The Sunday Game covers Gaelic football and hurling with extensive analysis and highlights.
| Available in | 🇮🇪 Ireland |
| Available sports | European football, rugby, track and field, Gaelic football, hurling |
| Account required? | Yes |
| Ads | Yes |
24. ServusTV
The Austrian free-to-air channel ServusTV has a free streaming platform called ServusTV On where you can stream live major events including Formula 1 races, the UEFA Europa League, the UEFA Conference League, the DTM (Deutsche Tourenwagen Masters), and the Australian Open and French Open tennis Grand Slams. You can also watch highlights and replays of key moments, all with German commentary.
| Available in | 🇦🇹 Austria |
| Available sports | Formula 1, tennis, European football, golf, Le Mans, hockey, sailing, skiing |
| Account required? | No |
| Ads | Yes |
25. SVT Play
Swedes can stream live sports for free in Swedish on SVT Play. You can watch the World Table Tennis Championship, the Swedish Bandy Championship finals, the Gotland Grand National enduro race, and the TV-pucken ice hockey tournament. You also get access to Basketball highlights, including NBA games. Sports news programs like Sportnytt and Sportspegeln provide the latest updates and analyses.
| Available in | 🇸🇪 Sweden |
| Available sports | Basketball, European football, ice hockey, athletics, table tennis, handball, skiing, curling |
| Account required? | Yes |
| Ads | No |
Free sports streaming apps for smart TVs
Want to stream live sports directly on your smart TV? Streaming platforms that are available in your country may have an app preinstalled on your smart TV. You can also search for a platform in the app store on your TV to see if a native app is available.
Many of the streaming platforms listed above have dedicated apps for portable streaming devices you can use with your TV, so you can enjoy free sports streaming on your Roku, Amazon Fire TV Stick, or Apple TV device. You may need to change the country setting on your device to download certain apps.
FAQ: About free sports streaming sites
Can I use a VPN to stream sports for free from another country?
Some users might watch free sports streaming sites by connecting to a VPN server in a country other than their own, but doing so may violate copyright or the streaming service’s terms of use. ExpressVPN is a privacy and security tool, and using it to circumvent copyright is against our Terms of Service. We cannot see or control what you do while connected to our VPN, so you are responsible for ensuring that your use complies with all relevant terms and laws.
Are sports free to watch on Prime Video?
Amazon Prime Video offers some free sports content, but most live sports require a Prime membership. Members can watch events like Thursday Night Football, NBA and WNBA games, and NASCAR Cup Series races. Additional sports channels, such as NBA League Pass or MLB.TV, are available through Prime Video Channels for an extra fee.
How do free sports streaming sites make money?
Most free sports streaming services generate revenue through advertisements. These include banner ads and video commercials that play during streams. Some platforms also use affiliate marketing links or offer premium ad-free subscriptions. Some of the best live sports streaming services are publicly funded, for example, BBC iPlayer.
What is the least expensive way to stream sports?
The least expensive way is to use a free sports streaming site, such as Pluto TV, Tubi, The Roku Channel, or Red Bull TV. Many regional streaming platforms, such as BBC iPlayer in the UK, offer sports content for free. Alternatively, affordable paid services like ESPN+ or Peacock in the U.S., or Now and Discovery+ in the UK have extensive sports coverage at low monthly rates.
Can you stream sports for free?
There are plenty of free sports streaming sites where you can watch live sports, highlights, and other content for free. Some are only available in certain countries, such as BBC iPlayer and ITVX in the UK, CBC Gem in Canada, and 9Now, 7Plus, and 10 Play in Australia. Tubi, Pluto TV, and Red Bull TV are available in multiple countries, though the available content varies.
Is it illegal to use free streaming sites?
This largely depends on how a streaming site sources its content. It’s perfectly legal to use reputable streaming sites like the ones featured in this article. That said, some sites distribute illegally sourced content which violates copyrights or regional broadcasting rights.
What is the best way to watch all major sports?
This depends on your location, budget, and which major sports you’re most interested in following. Generally speaking, a cord-cutting service like YouTube TV, DirecTV Stream, or Fubo will give you access to most major sports. Bear in mind that blackout restrictions may apply for certain events in the U.S.
Is there an app that can stream all sports?
There isn’t a single app that provides access to all sports globally, as there are different broadcasting rights in different regions. Services like ESPN, DAZN, and Kayo offer a wide variety of sports, including top leagues like NBA, NFL, MLB, NHL, AFL, and NRL.
